DIET AND LIFESTYLE Galia Gets Results – Slow Eating, Fast Walking 20 Sep 20184 Jun 2020 Day 1 – Arrival at Hye House:Galia Grainger is something of a legend and her Hye House extreme diet has attracted a lot of attention lately. Specifically designed to get…
GETTING STARTED WITH SLOW CYCLING… Slow Cycle Training in Derbyshire (Hardwick loop) 26 miles 20 Sep 20183 Jun 2020 This route takes in Hardwick Hall, Bolsover Castle and Sutton Scarsdale (slow 4 hours including lunch) Luckily I'm located near some great Sustrans routes (greenways) and some of them link…
Slow-Cycle 