Less is More and More is Less this Christmas

I’ve been thinking about a lot about meanings lately. The Charity, Refuge have produced some brilliantly effective copy this year,  producing poems which read equally well from bottom to top, turning meanings on their head.  I found the hidden messages in them both powerful and moving.  Life is full of riddles and complexities.  The perfect…

Galia Gets Results – Slow Eating, Fast Walking

Day 1 – Arrival at Hye House: Galia Grainger is something of a legend and her Hye House extreme diet has attracted a lot of attention lately. Specifically designed to get results, my stay at her detox retreat began with cauliflower soup followed by green tea. Delicious. A quick stroll to watch the sunset over…